Tips for preparing for a day of heavy lifting

Moving can be hard on everyone involved. Not only are you starting over in a new place, but you also have to move all of your belongings beforehand. While carrying light boxes won’t hurt you, doing so with large or bulky items might. Especially if you don’t know how to handle preparing for a day of heavy lifting. Instead of having a smooth transition, you might end up with a hurt back at the end of the day. That is why it is so important that you prepare for moving heavy things. In our guide, you will find advice for handling large furniture the proper way, which will spare you the unnecessary stress.

Get help when preparing for a day of heavy lifting

When you decide to move, you might not be aware of how difficult it can be. You have to think of so many things, and the move itself is draining. That is why you shouldn’t shy away from asking for help. The best help you can get is from professional movers. These people know how to properly lift heavy items without injuring themselves. This is because they have the proper equipment and know how to use it. Also, if you are retired, you should ask for help specifically from professional senior movers who can help you have a smooth transfer.

Do you really need help with the move?

When you move by yourself, you risk damage to your belongings. Especially if it is something you are not comfortable handling. These are just some of the reasons why it is a great idea to hire experts for your move. On the other hand, if you choose to do it yourself, after all, you can ask friends and family for help. They will be glad to help you out in your time of need. Finally, make sure to reward your friends for help by handing out refreshments. It is important to stay hydrated while you are moving.

Have the right equipment

When you hire a professional moving company, you won’t have to worry about the tools. They will provide everything they will need for a successful move. On the other hand, when you move by yourself, you will have to have all of these items. These include moving dollies, blankets, belts, etc. Although you will have to spend some money, think of it as an investment in your health. The more protected you are, the less of a chance of injury. Alternatively, you can use old blankets and sheets to drag heavy items rather than carry them. This will save both your time and your back.

Wear a safety belt when preparing for a day of heavy lifting.
Use the right tools to avoid injuries to your back and neck.

Moving to a new house can be very expensive. You should do whatever you can before the move to save money. Also, you can save money on the move itself by getting more than one estimate from a moving company. If you want to know what is a binding estimate and how it can help you, don’t hesitate to do some research. It might surprise you how much money you could save.

Sleep is important when preparing for a day of heavy lifting

Most of us underestimate the power of a good night’s sleep. However, it is more important than you might think. Lifting heavy items will physically drain you and leave you exhausted. If you don’t sleep a full 8 hours when you are preparing for a day of heavy lifting, you risk over-exhaustion. Relax the night before and try to sleep for as long as you can. It will make you feel refreshed and ready for moving day. Moreover, if you are moving with kids, make sure that their sleep cycle is not disturbed either. You will want them well-rested when the chaos of moving ensues.

Eat the right food

During the process of moving, many people will reach for the take-out menus. It is much easier to order some food than it is to cook among moving boxes. On the other hand, eating unhealthy food will not give you the energy you will need during this time. Instead, you can prepare some meals beforehand. The morning of the move, make sure to eat a healthy and nutritious breakfast. Food like fruit, vegetables, peanuts, yogurt, and other healthy snacks will give you the strength to carry on.

Vegetables will give you the energy you need.
Try to eat fresh fruits and vegetables if you can.

Aside from eating the right food, it is also very important to drink enough water. Especially if you are moving during the summer months. High temperatures can cause you to feel faint if you are not properly hydrated. Always keep a water bottle near you in case you feel thirsty. Moreover, make sure to wear a hat and sunscreen if you are exposed to sunlight.

Measure everything when preparing for a day of heavy lifting

Before you start to load up the moving truck, you need to measure everything. Make sure that the items you plan on moving will fit in your new home. There is no point in carrying bulky items only to realize you can’t put them inside the house. Visit your new home before the move and measure the doorframes and halls. Note down all the measurements, such as height and width. Next, measure each item that you are unsure of. It is better to be safe than sorry when it comes to preparing for a day of heavy lifting.

Alternatively, you may realize that those items don’t exactly go with your new decor. This is also a big reason why you should think about each of your belongings. You can find great advice online on the ways to decorate your new home in your own taste.

Take regular breaks

You probably want to get to your new home as soon as possible. You want to be done with moving and settle in your new house the right way. However, you shouldn’t rush when you are preparing for a day of heavy lifting.

Take a coffee break when you start to feel tired.
Don’t overwork yourself in order to finish more quickly.

Make sure to stop every hour or so to stretch and take a short break. While you might finish sooner if you hurry, there is also a higher risk of injury. So don’t try to go too fast but at your own pace.

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