Moving while injured – the risks

Every time you move house, you can expect some injuries or at least a bit of pain. Moving includes a lot of physical activity and if you’re not used to that, it can get dangerous. Lots of heavy lifting can be detrimental to your body if you’re not careful. If you’re moving while injured to begin with, you need to be even more cautious. The last thing you need is long-term consequences of relocating. So, before you try to carry out the move on your own when you’re injured, it’s better to think about how many movers you need and get some help. You’re about to find out the risks of relocating while injured and how to avoid them.

What to do before the moving while injured

So, before you start the process of moving house, you need to take care of your injury. Don’t rush the move at all costs, your health is more important. You can find last minute moving tips later and take care of the move. First things first – go to the doctor. Make sure you are able to go through with the move with your injury. If it’s something serious, you’ll need someone to help you out. If your injury isn’t severe, you can handle it quickly and begin the move. However, if your injury is more serious and you’re on bed rest, you’ll need to postpone the move or get someone to do everything for you.

A doctor writing a medical report. If you're thinking of moving while injured, consult your doctor first.
Go to the doctor and make sure you can move with the injury.

This isn’t the time to act tough and ignore your injury. You need to figure out how serious it is and if it allows you to move house at the moment. The doctor is the only person who can tell you that. They can give you advice on treating the injury and tell you if moving in your condition is dangerous. If you ignore the fact that you’re injured, you can only make things worse.

The risks of moving while injured

As you already know, moving can be dangerous even when you’re not injured. However, when you already have an injury and you’re in pain, the risk of something going wrong is even higher. And besides, do you really want to add a back injury to your state? Didn’t think so. Here are some of the common risks of moving.

  • One of the most common injuries to avoid while moving is throwing out your back. This usually happens from lifting the boxes improperly or carrying things that are way too heavy. You need to have a proper technique for lifting and carrying boxes to avoid hurting your back. If this happens because you’re moving while injured, you’ll have two injuries to treat at the same time. That doesn’t sound like much fun, does it?

    A man with back pain
    Think before moving while injured. You might make your state even worse by throwing your back out.
  • Straining your muscles is also very common. You can strain your lower back muscles or any other muscle. This can be very painful and it will definitely be even more frustrating when you’re already relocating with an injury.
  • Your joints can also get hurt during the move. The scary thing is, this can even cause permanent damage if you don’t treat it properly. So, it’s not a joke.

These injuries are totally normal when you’re moving, especially if you’re inexperienced. Throw in an already existing injury and you’ve got a recipe for disaster. So, before you decide to move with an injury, see if that really is the smart thing to do. One way to make the move easier is hiring furniture movers to avoid injuries. You can also have movers do all the packing for you instead.

How to avoid injuries while moving

When you’re preparing for the move, you should research ways to prevent injuries. Luckily for you, the Internet is full of tips and you can easily find help. We have prepared a list of things you can do to avoid getting even more hurt if you’re moving while injured. If your existent injury isn’t preventing you from moving, these things should help protect you from getting extra injuries.

  • Don’t overpack your boxes. Make sure the boxes aren’t too heavy and that carrying them isn’t an issue. Make things easier for yourself if you’re already relocating with an injury.
  • Lift the boxes properly. Bend at the knees and keep your feet apart. Don’t lift with your back, but with your legs. Bend at the knees instead of with your waist. Hold the box close to your body and lift it slowly, there’s no need to rush.
  • Hire a moving company to help you with the move. There’s no need to do everything on your own. Besides, hiring professionals is a full-proof way to avoid any injuries while moving.
  • Make sure all of your sharp objects are properly wrapped and packed. You definitely don’t want to cut yourself on a knife or drop something on your foot.
  • Wear appropriate clothing! It may seem unlikely, but wearing the wrong type of clothes on moving day can cause even more injuries. For example, wearing uncomfortable shoes can lead to blisters. If you wear shoes with high heels, you can twist your ankle. Wear comfortable shoes and clothes that allow you to move freely. This is one of the ways to avoid getting even more injuries when moving in pain.

    A man wearing Nike sneakers. Wear comfortable shoes when moving while injured.
    Wear comfortable shoes and clothes to avoid extra injuries while moving.

Should you move while injured?

Moving while injured might be a bit problematic. Sure, you need to be careful whenever you’re relocating, but if you have an injury, you might want to consider sitting the move out. Of course, not every injury is the same and some are more serious than others. If your doctor tells you that moving can be dangerous for your condition, listen to them and postpone the move it’s possible – you don’t want to make things worse. Otherwise, get the pros or your friends to help you.

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