How to cope with moving stress

Every move brings with it stress. You may plan it as well as you can, you may set aside ample time, still, the process itself is inevitably stressful. Now imagine a situation where you must move at a short notice or due to other factors you have been forced into a quick move situation. The stress here only increases. However harmless it may seem, stress is a real strain on the body. Additionally, there are a lot of stressful situations in day-to-day life, making it even more important to ease our stress whenever we can. That’s why it’s so important to learn how to cope with moving stress. Precisely that is what we are going to explore in this article.

Why is stress dangerous

There is a whole underlying physiological mechanism to stress. In layman terms, it is your body’s natural fight or flight response leading to a chain of bodily functions meant to protect you from danger. Even though we rarely face mortal danger in our daily lives, we still react with stress to things like deadlines, bills and even dating. Stress in small doses will not kill you, but chronic stress leaves a strain on your body that may worsen other factors. Everything from headaches to heart problems may be caused by stress. That’s why it is important to avoid it.

A person holding their head
Stress is tied to various health problems.


A relocation in itself brings a lot of stress. There are deadlines, there’s the change of environment and there’s the worry about your belongings reaching their destination safe, just to name a few. This goes double for seniors relocating, as stress can have a major impact on them. As you can see, learning how to cope with moving stress will play a major role in helping you get through this period as easily as you can.

How to cope with moving stress

There are two ways how you can cope with moving stress. One involves avoiding as much of it as you can through careful planning and organization. On the other hand, you might find yourself in a situation where you don’t have the time to plan out your move to the last detail, and then dealing with stress becomes very important. Let’s check these two situations out:

Avoiding moving stress

If you have the time, planning well ahead will be the best tool to avoid relocation stress. After all avoiding as much of it as you can is a great way to cope with moving stress. Here’s what you can do:


The first step that you can do to cope with moving stress by avoiding it is doing your research. There are a lot of possible hurdles and nasty surprises in a move that can range from unexpected expenses to missed fine print.  Don’t know what a binding estimate is? What about which moving company to chose? How do you even compare them? All these can be answered through research. There are also other things you should research before moving, to avoid additional stress, like:

  • The area you are moving to, including the vibe, the job opportunities, the schools etc.
  • What kind of items can you bring with you to your new home
  • How does your moving company of choice rate
  • What are all the legal requirements for your move
  • Look into the expenses you might run into during the relocation
  • What are the items you should keep with you during the move
  • What kind of weather can you expect during your move
A person using their laptop
Good research is a great way to cope with moving stress – by reducing it as much as possible!


Step two, after doing all that research is planning. With good planning, your move should go as easy as it can. Take a look at your schedule and plan your time accordingly. Not setting aside enough time for rest, moving preparations and any other obligations you have will land you in a stressful situation. Simply put you will be rushing everywhere and be constantly out of time. So take a realistic look at your obligations and make a plan with enough room for everything. Even if it means starting weeks prior to your move. Having enough time will mean you will have less stress. Therefore it is clear how planning ahead helps you cope with moving stress.


Finally, there is the actual organization of the move itself. While good planning will leave you with enough time to prepare, good organization will mean you will have to waste less time on the move. So, take the time to de-clutter. Choose the things you will actually need in your new home and those that will fit and pack only them. The rest you can give away or sell. Also, see if you can get your friends to help you with the packing. Try to waste as little time as possible. Also, decide if you will hire professional movers to pack and move your things. All these make for an efficient moving organization and coupled with planning and research, you will end up with an almost stress-free move.

Dealing with moving stress

Alright, so now that we covered the ideal situation it’s time to look at the one that is not that ideal. That is – moving on a tighter schedule. Whatever caused you to find yourself moving at the last moment, you will experience stress. However, there are methods that will allow you to cope with moving stress even in situations such as these.

Hiring professional help

The easiest way you can cope with moving stress when you’re out of time is getting professional help. Having professional last minute movers pack you will leave you with more room to take care of your other obligations. It will also mean that you will be able to focus on move-related issues that depend solely on you. Also, having a reputable moving company move you will reduce your stress as you will know your belongings are well taken care of. They might offer you insurance which will also reduce your moving stress.

Two peoplesitting at a desk with their planners
Hiring highly professional movers will mean your things will be left in good hands for the relocation.


Packing smart and quick

What would you say if we told you there is a way to pack your entire home in a day? While we don’t recommend doing this, there are ways you can make your packing really quick. Radical de-cluttering and using blankets, clothes, and newspapers to wrap up breakables are just some of the ways you can make an expedient packing. And the less time you spend on packing your items the more you will have for other activities, meaning you will have to deal with less stress.

Taking a breather

Finally, when it comes to ways to cope with moving stress on a tight schedule there is one tip that may seem counter-intuitive – taking a break. When it comes to this hectic scenarios, giving in to panic will only make your stress worse. So, do not panic. Even if things start feeling overwhelming, it is smart to take a breather and step back. Rationally look at all the things you’ve done all the tasks that remain. Then decide assign priority levels and do the tasks in that order. Even taking a full break without thinking about the move is smart. As long as you don’t overdo it. In these situations, it is very important to rest as you will need the energy and clear head to move swiftly.

Productively cope with moving stress

Having read through all this, you should be ready to cope with moving stress. Whether you’re moving on a tight schedule or have enough time to take it easy, its smart to take steps to minimize the stress. After all, moving is just one of life’s events and you should avoid stress whenever you can.

Latest Posts