Adapting to warmer climate – tips and tricks
Are you tired of living in the area where it is always cold? Then, you should move to some nicer and sunnier parts of the country. The choice is up to you and your personal preference. However, if you have only lived in the cold parts, then you should be careful once you moved into your new house. Adapting to a warmer climate might not seem like a huge problem and it should not be. For the sake of health and overall condition, you should use some of the tips mentioned here when you are moving to warmer parts.
Adapting to a warmer climate by wearing the appropriate clothes
When you are adapting to a warmer climate, you should only bring light clothes with you. Forget about the jackets, sweaters and other thick pieces of clothing. Long term storage options are good for you in this case since you can leave your clothes there for the time being. After some time, you might need them again if you decide to change the address of your residency again. In addition to this, wear only lightweight clothing. This means you should buy various t-shirts, shorts, dresses, skirts and so on. Similarly, since you are moving to a tropical climate, your clothes should be made of loosely-woven materials in order to let your skin breathe. Tight pieces can be quite uncomfortable in this case. Lastly, this might be bad news for people who like to wear black, but it is better to wear light-colored clothes.
Your bills will increase
When you live in the area where the temperature rarely goes down, then you need help to survive those long tropical days. Most people use A/C and probably you do as well. However, what you did not before is to keep the A/C on for the whole day. Sadly, there is no other choice if you wish to live through the summer heat. For this reason, your bills might be higher than what you have expected. Before the move, start managing your budget. The extra money you save will come in handy. There are a couple of tricks you can apply so you will not give the small fortune for your bills. Make sure to well-insulated your home in order to keep the cold air in and the heat out. You can use fans instead of A/C, and you can look for cheap storage options for your things.
Adjust your everyday meals
You need to change your diet when you are adapting to a warmer climate. Forget heavy and grease food since it will only cause you problems. It would be better if your meals consist of electrolytes, vitamins, and proteins. Bananas, avocados, spinach, and beans are all perfect for the occasion. For your required protein intake you should prepare meals with lean meat, eggs, fish and nuts. Not only they are light, but you will not need food for a longer period of time. In addition to this, since you will be sweating a lot, you will need to supplement what you have lost by eating properly. This include salty food since they cause water retention, which is helpful against dehydration. You can offer all this food to your friends to reward them for helping you with the move.
Water, water and more water
It is easy to get dehydrated when you move to warmer parts of the country. For this reason, you should drink as much water as you can. Here is a short summary of symptoms caused by dehydration so you can recognize them on time. If it is moderate dehydration in question, you might experience dry mouth, headache, lethargy, dizziness, and weakness in muscles. However, if you lose 10 to 15 percent of the body water, the symptoms are much more severe. They include sunken eyes, low blood pressure, increased heart rate, fever, delirium, and unconsciousness. That is way, you should take care of your health by drinking water or tea. Avoiding dehydration should be your top priority.
Light exercises for adaption to a warmer climate
Adapting to a warmer climate will be a lot easier if you exercise regularly. It should not be anything hard or demanding. Light walks around your neighborhood every day will help you to adapt faster. It would be best if you walk for an hour at first, then slowly introduce jogging or some other type of activity. For example, you can walk to your climate-controlled storage to put your items inside. Anything that you are comfortable with is more than welcome. In addition to this, if you decide to jog, then make sure not do it from 12 to 5 pm since that is the hottest period of the day. Even in the evening, if the Sun is still out, try to walk or run in the shade. Just make sure not to overtax yourself.
Tips and tricks for adapting to a warmer climate
Here are some short tips and tricks in order to make you feel comfortable in a warm climate. You will also want to look for help while moving. For this reason, search for a good moving company. You should find one with positive movers’ reviews as it shows that they are the most reliable and the best at their profession.
- Wear a hat all the time in order to avoid health problems caused by extreme sun exposure
- Put on a suncream to protect your skin from harmful sun rays that can cause a skin cancer
- If you have a pet, then you should make sure your backyard has enough shade for them and a small pool
- Cover the windshield of your car with shades
- Change your routine and try to run your errands in the morning
Adapting to a warmer climate
If you follow these tips and tricks, you will not have a problem adapting to warmer weather. Soon enough, you will be one of the locals.